Energy and Vibration
Everything vibrates. Thoughts, words, and actions emit frequencies that shape our experience. When we raise our vibration, decisions become clearer and encounters feel lighter.
What raises frequency
- Conscious breathing: 3 cycles of deep breathing change your state.
- Kind words: what you repeat, you reinforce.
- Body movement: walk, stretch, dance — energy asks to circulate.
- Practical gratitude: list 3 real things from your day.
- Healthy boundaries: saying “no” is also self-care.
What usually lowers it
- Excess comparison and self-criticism.
- Rigid, absolute speech (“always”, “never”).
- Overexposure to news and discussions that drain you.
Daily mini-rituals
Morning: a glass of water + a simple intention for the day.
Afternoon: a 2-minute pause to breathe and stretch.
Night: be grateful for one small thing that worked out.
Tune your signal
Notice how your body responds to people, places, and ideas. If it expands, proceed. If it contracts, reconsider. Your vibration is a quiet — and reliable — guide.
Next step
Receive a message from the universe to sustain this energy.